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Pelvic Health Physio Led Pilates.
Suitable for pregnancy up to 14 weeks and post partum after 6 months. General Level. Also suitable for those in Menopause.
- Course
- By Rosie Davie
Post Natal Rehab Physio Led Pilates
Designed for 6 weeks - 12 weeks post partum. Medical sign off recommended.
- Course
- By Rosie Davie
Post natal pelvic health package
This post natal pelvic health care package includes post natal Pilates online on demand with pelvic floor physiotherapist Rosie Davie and also includes a gift voucher to attend her clinic for a face to face post natal check.
- Bundle
Pre and Post natal Pilates bundle
looking for Pilates classes ran by a pelvic health physiotherapist to support your pelvic health in pregnancy and post natal? This bundle does exactly that! integrating Rosie's education birth workshop with mellow mummas and her post natal rehab pelvic floor videos.
- Bundle
Pregnancy Pelvic Health Education Seminar
From a Pelvic Health Specialists Perspective. What a Pelvic Health Physiotherapist wished the mum-to-be knew.
- Course
- By Rosie Davie
Pregnancy Pilates with Pelvic floor physiotherapist
- Course
- By Rosie Davie
Preparing and Recovering from an Elective c-section
This is for any mum planning an elective c-section delivery or for any mum who is looking to recover from an elective c-section from day 0 - 6 weeks.
- Course
- By Rosie Davie
The Female Athlete
The education every female needs to bulletproof her pelvic health in aiding athletic performance. Pelvic floor dysfunction is on the rise in females who are active and this is due to the increase in women taking up exercise. However with this pelvic floor issues can prevent females from taking part, enjoying their exercise, increased anxiety and not being able to push in strength or cardio exercise. we know the benefits but pelvic floor education is the missing link....
- Digital file
- 1 file
- By Rosie Davie