Essential to getting started
Available in
days
days
after you enroll
Pregnancy Pilates 45min-1hour classes
Available in
days
days
after you enroll
- week 1 Full body, upper back and core strength and hip mobility (53:28)
- week 2 Standing sequence, posture advice and glute strength (54:55)
- week 3 Resistance band sequence and mobility to finish (41:27)
- week 4 Full body, resistance band added in, ending with mobility (35:46)
- week 5 Resistance band, single leg challenge and strength focused (43:28)
- week 6 standing sequence (40:04)
The pelvic floor
Available in
days
days
after you enroll