Post Natal Physio Led Pilates

Post Natal Rehab Pilates

week 1-2 can be completed as early as 0 days Post natal as long as you are in no pain or discomfort, I would recommend to repeat week 1 x 3 weekly before progressing.

Post Natal Pilates Level 1

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Short videos

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The Pelvic floor

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£19

Post Natal Rehab Pilates.

A six week block to aid in the post natal rehab journey from a pelvic health Physio

This six week Pilates course is aimed at the new post natal mum. The first video is safe to do from 0days post natal week 2-6 is gradually building up strength to 12weeks post natal. If you have not done any rehab yet and you are more than 12weeks post natal this course is still suitable for you to complete.

The course is aimed at building on the deep core centre, what I teach post natal mums in clinic and how to build on these foundations into more functional every day movement to build strength.

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Here fellow course participant Rosyln talks of her recovery post emergency c-section and why she found the rehab classes fundamental in moving forward with her recovery.