Essential to getting started
Pregnancy Pilates 45min-1hour classes
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week 1 Full body, upper back and core strength and hip mobility (53:28)
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week 2 Standing sequence, posture advice and glute strength (54:55)
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week 3 Resistance band sequence and mobility to finish (41:27)
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week 4 Full body, resistance band added in, ending with mobility (35:46)
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week 5 Resistance band, single leg challenge and strength focused (43:28)
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week 6 standing sequence (40:04)
The pelvic floor
