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Post Natal Rehab Physio Led Pilates
Post Natal Pilates Level 1
Getting started. Mandatory waiver, disclaimer & what you need to know (6:03)
week 1 please complete this first (22:15)
week 2 (21:55)
week 3 (48:58)
week 4 (47:02)
week 5 (34:54)
week 6 (42:27)
Short videos
The Pelvic floor (20:03)
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