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Pelvic Health Physio Led Pilates.
Live Class Recordings. Suitable for beginner to intermediate. All classes are suitable for post natal (please complete my post natal rehab classes first)
Getting started. Mandatory waiver, disclaimer & what you need to know (3:02)
General Level Pilates 1
General Level Pilates 2 (56:29)
General Level Pilates 3 (44:00)
General Level Pilates 4
General Level Pilates 5 (44:29)
General Level Pilates 6 (47:54)
General Level Pilates 7 (52:40)
General Level Pilates 8 (51:47)
General Level Pilates 9 (42:01)
General Level Pilates 10 (45:55)
General Level Pilates 11 (51:01)
General Level Pilates 12 (47:33)
General Level Pilates 13 (31:27)
General Level Pilates 14 (43:14)
General Level Pilates 15 (43:03)
General Level Pilates 16 (46:22)
Educational Videos
The Pelvic Floor (11:14)
Stretch and Mobility
Stretch and Mobility 1 (41:57)
Stretch and Mobility 2 (26:29)
Area Focused
Core Sequence 1 (16:50)
Teach online with
General Level Pilates 3
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