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Pelvic Health Physio Led Pilates.
Live Class Recordings. Suitable for pregnancy after 14 weeks and post partum after 6 months. Beginner / Intermediate Level
Getting started. Mandatory waiver, disclaimer & what you need to know (3:02)
General Level Pilates 1
General Level Pilates 2 (56:29)
General Level Pilates 3 (44:00)
General Level Pilates 4
General Level Pilates 5 (44:29)
General Level Pilates 6 (47:54)
General Level Pilates 7 (52:40)
General Level Pilates 8 (51:47)
General Level Pilates 9 (42:01)
General Level Pilates 10 (45:55)
General Level Pilates 11 (51:01)
General Level Pilates 12 (47:33)
General Level Pilates 13 (31:27)
General Level Pilates 14 (43:14)
General Level Pilates 15 (43:03)
General Level Pilates 16 (46:22)
Educational Videos
The Pelvic Floor (11:14)
Stretch and Mobility
Stretch and Mobility 1 (41:57)
Stretch and Mobility 2 (26:29)
Area Focused
Core Sequence 1 (16:50)
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Getting started. Mandatory waiver, disclaimer & what you need to know
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